Mental Health and Exercise; Not mutually exclusive.
Mental Health seems to be constantly in the news in one form or another. How we’re not paying attention to our own mental health and a lack of knowledge when dealing with others.I know what you’re thinking: “What has mental health got to do with my exercise goals?”The short answer is – everything.Mental health drives…
Motivation. Pt 1.
Let’s talk motivation, what is your motivation?Is it a holiday, a dress, a small human constantly hanging off of you?Maybe you’ve been to see your doctor and they’ve told you “Lose weight, move more and you won’t get diabetes”…Whatever your motivation is, it’s important, it dictates how your life unfolds from here.Question though, on a…
Human Body : Simple, not stupid…
Your body is amazing, its constantly adapting to changes, not just internally but to your external environment. And yet, when we’re scrutinising it, we never stop to think about things from it’s point of view. So, lets flip the switch, if we want to know why it is that we seem to crave the quick…
Motivation: Pt 2
Stop waiting for: THE. RIGHT. TIME.Because, you know what? That’s now. Right this moment, whilst the idea is fresh, whilst you can’t think of any good reason not to and every good reason why you should. It’s true what they say, the first step is the hardest, however I promise, it gets better and more fun…Classes are a…
Training; what and what not to do…
OK, so you’ll hear something different from any fitness fanatic you talk to about training methods; do you do cardio, weights, HIIT, stretch…? Truth is they’re all important, personally I love them all. Except cardio. -You feel winded and red faced BUT it adds value- it’s strengthening your heart and intercostal muscles, meaning lower blood…
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…
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